10 Minutes Morning Yoga

Morning is the best time to practice yoga. Establish a home practice daily or every other day. It will make you productive, healthy, and positive. This little morning yoga sequence can be followed by anyone to get your blood flowing and your energy focused. The poses will strengthen and lengthen your body, and help you feel fit and flexible all day long in mind, body, and spirit.

Cheery | Netchanting

Cheery

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