Gautam Trehan

Surya Namaskar

How To Do Surya Namaskar?

Surya Namaskar or Sun Salution is one of the most talked about asanas in yoga practice. In Hindu mythology, the Sun or Surya, is a symbol of good health and...

Padahastasana

How To Do Padahastasana (Hand to Foot Pose)?

‘Pad’ means legs/feet and ‘hast’ means hand, hence Padahastasana. It is a forward bending asana. It is one of the important step asana practiced during the Surya Namaskar or Sun...

Virabhadrasana or Warrior Pose

How To Do Virabhadrasana or Warrior Pose?

Let’s see How To Do Virabhadrasana or warrior pose and its variations. Virabhadrasana is an easy common yoga pose with main focus on balancing, positioning, alignment with a full-body experience....

Dwikonasana-Double-Angle-Pose

How To Do Dwikonasana or Double Angle Pose?

Dwikonasana or Double Angle Pose or Two Triangle Pose is a standing yoga posture that improves the flexibility of the shoulder joints. This is basically shoulder stretching asana. ‘Dwi’ means...

24 Best Medicated Soaps For Skin Problems

What Are Medicated Soaps? Skin problems are very common now a days and most of them are easily treatable using the medicated soaps. Market is full of such medicated soaps...

hastpadasana

Hastapadasana Yoga

Hastapadasana yoga, also known as Padahastasana, Standing Forward Bend, Hand to Feet, is a standing pose where Hasta means Hand and Pada means Foot. This yoga is an integral position...