Gautam Trehan

Ashwa Sanchalanasana, or Equestrian pose, is a very easy pose to peform. It is simply a balancing and stretching pose. In Sanskrit – Ashwa means Horse, Sanchalan means movement and...

Surya Namaskar or Sun Salution is one of the most talked about asanas in yoga practice. In Hindu mythology, the Sun or Surya, is a symbol of good health and...

‘Pad’ means legs/feet and ‘hast’ means hand, hence Padahastasana. It is a forward bending asana. It is one of the important step asana practiced during the Surya Namaskar or Sun...

Let’s see How To Do Virabhadrasana or warrior pose and its variations. Virabhadrasana is an easy common yoga pose with main focus on balancing, positioning, alignment with a full-body experience....

Dwikonasana or Double Angle Pose or Two Triangle Pose is a standing yoga posture that improves the flexibility of the shoulder joints. This is basically shoulder stretching asana. ‘Dwi’ means...

Ardha means half and chakra means wheel. In an ideal pose this asana looks like half wheel created by your body. Standing backward bend asana is a glorious chest opener...