How To Do Surya Namaskar?
Surya Namaskar or Sun Salution is one of the most talked about asanas in yoga practice. In Hindu mythology, the Sun or Surya, is a symbol of good health and...
Gautam Trehan
How To Do Padahastasana (Hand to Foot Pose)?
‘Pad’ means legs/feet and ‘hast’ means hand, hence Padahastasana. It is a forward bending asana. It is one of the important step asana practiced during the Surya Namaskar or Sun...
How To Do Virabhadrasana or Warrior Pose?
Let’s see How To Do Virabhadrasana or warrior pose and its variations. Virabhadrasana is an easy common yoga pose with main focus on balancing, positioning, alignment with a full-body experience....
How To Do Dwikonasana or Double Angle Pose?
Dwikonasana or Double Angle Pose or Two Triangle Pose is a standing yoga posture that improves the flexibility of the shoulder joints. This is basically shoulder stretching asana. ‘Dwi’ means...
How to do Standing Backward Bend Asana (Ardha Chakrasana or Anuvittasana)
Ardha means half and chakra means wheel. In an ideal pose this asana looks like half wheel created by your body. Standing backward bend asana is a glorious chest opener...
How To Do Setu Bandhasana or Bridge Pose?
Setu Bandhasana is a backbend pose helps to open your chest up and keep your spine flexible. This posture is relatively simple. Steps to do Setu Bandhasana: Just sleep flat...
How To Reduce Breast Size With Yoga?- Checkout 14 Very Easy Daily Yoga Poses
Earlier, women used to do a lot of house work whole day and keep themselves physically fit. Today such culture does not exist, at least in cities. Modern irregular lifestyle,...
24 Best Medicated Soaps For Skin Problems
What Are Medicated Soaps? Skin problems are very common now a days and most of them are easily treatable using the medicated soaps. Market is full of such medicated soaps...
Hastapadasana Yoga
Hastapadasana yoga, also known as Padahastasana, Standing Forward Bend, Hand to Feet, is a standing pose where Hasta means Hand and Pada means Foot. This yoga is an integral position...
15 Easy Yoga Asanas To Help With Hair Growth
Hair loss is closely associated with self-image and self-confidence. Hair loss can be reversed with some good yoga & diet. There are plenty of easy yoga asanas for hair growth...