Health

3 untold secrets of how to overcome fear

I had to once make a presentation. I was not ready. Something inside me was afraid. My palms were sweaty, my heartbeat was faster. I could not concentrate Source: 3...

10 most beneficial Ayurvedic herbs & spices

Ajwain, Cardamom, Cumin, Neem and many more. In the ancient science of Ayurveda, herbs and spices are viewed as the spiritual essence – the Kundalini – of plants. Plants and...

A beginner’s guide to practicing yoga at home

Daily yoga practice helps you stay healthy, more productive, calm and happy all day. Doing these practices at home not only keep you happy but your family Source: A beginner’s...

Ashwagandha – Benefits & Side-effects at a glance

In Sanskrit Ashwagandha means “the smell of a horse” of the roots of the herb. Its biological name is ‘Withania Somnifera’ and it is a plump shrub with oval leaves...

chi kungfu panda

Chi Energy

Chi Energy: Have you ever wondered why a child sleeps instantly when rapped or patted by mother? What is there in patting, its nothing but the soothing energy which relaxes...

obesity

Top 5 Best Yoga for Obesity

Top 5 Best Yoga for Obesity: Pawanmuktasana Vajrasana Surya Namaskar Halasana Matsyasana

Foods to eat before practicing yoga

Foods to Eat Before Yoga Practice

Foods to eat before practising yoga Eat or not to eat before yoga classes has been quite a curiosity and a topic of discussion among yoga lovers. If you go...

fish-pose

How to do Matsyasana – Fish Pose

Matsyasana fills the air in your lungs and lets you float like fish by doing plavini pranayama. It is highly recommended to perform this asana immediately after sarvangasana to create...