Yoga

marjariasana

How to do Marjariasana (Cat Stretch Pose)

Marjariasana or cat pose is an asana where Marjari means Cat. Marjariasana is a vajrasana group asana. This asana improves the flexibility of the neck, shoulders and spine. It gently...

How to do Simhagarjanasana (Roaring Lion Pose)

This is another vajrasana group of asana. Simhagarjanasana is an excellent asana for throat, nose, ears, eyes and mouth and related diseases. This asana is said to be useful for...

How to do Bhadrasana (Gracious Pose)

This pose is another variation and group of poses of vajrasana. Its benefits are same as vajrasana. This asana loosen up the legs and used for spiritual benefits. Steps to...

Padadhirasana

How to do Padadhirasana (Breath Balancing Pose)

Steps to do Padadhirasana Sit in vajrasana. Cross the arms in front of the chest, placing the hands under the opposite armpit with the thumbs pointing upwards. Press the palms...

Ananda Madirasana

Ananda Madirasana (Intoxicating Bliss Pose)

Ananda Madirasana or Intoxicating Bliss Pose is the easiest asana of the vajrasana group of asanas. It calms the mind, relaxes the nervous system and gives all the benefits of...

10 Minutes Morning Yoga

Morning is the best time to practice yoga. Establish a home practice daily or every other day. It will make you productive, healthy, and positive. This little morning yoga sequence...

Yogasanas to increase Height Naturally, Grow Taller

Sukhasana(easy pose), Trikonasana(triangle pose), Bitilasana(cow pose), Bidalasana(cat pose), Ushtrasana(camel pose) sequence in Yoga for increasing height and strengthening back muscles Source: Yogasanas to increase Height Naturally, Grow Taller

How to Lose Fat Quickly Without Exercise

Natural Ayurvedic Home made Remedies to lose weight faster with Rain Water, Turmeric, Honey, Lime Juice, Horsegram, Barley,. No exercise, pills, medication required. Source: How to Lose Fat Quickly Without...

A beginner’s guide to practicing yoga at home

Daily yoga practice helps you stay healthy, more productive, calm and happy all day. Doing these practices at home not only keep you happy but your family Source: A beginner’s...