Yoga

Ashwa Sanchalanasana

How to do Ashwa Sanchalanasana

Ashwa Sanchalanasana, or Equestrian pose, is a very easy pose to peform. It is simply a balancing and stretching pose. In Sanskrit – Ashwa means Horse, Sanchalan means movement and...

Padahastasana

How To Do Padahastasana (Hand to Foot Pose)?

‘Pad’ means legs/feet and ‘hast’ means hand, hence Padahastasana. It is a forward bending asana. It is one of the important step asana practiced during the Surya Namaskar or Sun...

Virabhadrasana or Warrior Pose

How To Do Virabhadrasana or Warrior Pose?

Let’s see How To Do Virabhadrasana or warrior pose and its variations. Virabhadrasana is an easy common yoga pose with main focus on balancing, positioning, alignment with a full-body experience....

Dwikonasana-Double-Angle-Pose

How To Do Dwikonasana or Double Angle Pose?

Dwikonasana or Double Angle Pose or Two Triangle Pose is a standing yoga posture that improves the flexibility of the shoulder joints. This is basically shoulder stretching asana. ‘Dwi’ means...

marjariasana

How to do Marjariasana (Cat Stretch Pose)

Marjariasana or cat pose is an asana where Marjari means Cat. Marjariasana is a vajrasana group asana. This asana improves the flexibility of the neck, shoulders and spine. It gently...