Hastapadasana Yoga
Hastapadasana yoga, also known as Padahastasana, Standing Forward Bend, Hand to Feet, is a standing pose where Hasta means Hand and Pada means Foot. This yoga is an integral position...
Yoga
15 Easy Yoga Asanas To Help With Hair Growth
Hair loss is closely associated with self-image and self-confidence. Hair loss can be reversed with some good yoga & diet. There are plenty of easy yoga asanas for hair growth...
What is Tiger Pose (Vyaghrasana), How to do It & Benefits
As name suggests Tiger Pose (Vyaghrasana) looks like a tiger pose. This asana resembles the pose of tiger when he wakes up from the sleep and stretches the body. Easy...
How to do Marjariasana (Cat Stretch Pose)
Marjariasana or cat pose is an asana where Marjari means Cat. Marjariasana is a vajrasana group asana. This asana improves the flexibility of the neck, shoulders and spine. It gently...
How to do Simhagarjanasana (Roaring Lion Pose) or (Lion pose)
In Sanskrit “Simha” means “Lion”. As name itself suggests this asana you make a roaring pose and produce a sound from your throat. Focus is mainly on the mouth area...
How to do Bhadrasana (Gracious Pose)
This pose is another variation and group of poses of vajrasana. Its benefits are same as vajrasana. This asana loosen up the legs and used for spiritual benefits. Steps to...
How to do Padadhirasana (Breath Balancing Pose)
Steps to do Padadhirasana Sit in vajrasana. Cross the arms in front of the chest, placing the hands under the opposite armpit with the thumbs pointing upwards. Press the palms...
Ananda Madirasana (Intoxicating Bliss Pose)
Ananda Madirasana or Intoxicating Bliss Pose is the easiest asana of the vajrasana group of asanas. It calms the mind, relaxes the nervous system and gives all the benefits of...
10 Minutes Morning Yoga Routine
What could be better than starting your day with 10 minutes morning yoga routine for office workers, beginners, expert or any age. You will feel more energy to help you...
10 Minutes Morning Yoga
Morning is the best time to practice yoga. Establish a home practice daily or every other day. It will make you productive, healthy, and positive. This little morning yoga sequence...