Yoga

As name suggests Vyaghrasana (Tiger Pose) looks like a tiger pose. This asana resembles the pose of tiger when he wakes up from the sleep and stretches the body. This...

Marjariasana or cat pose is an asana where Marjari means Cat. Marjariasana is a vajrasana group asana. This asana improves the flexibility of the neck, shoulders and spine. It gently...

In Sanskrit “Simha” means “Lion”. As name itself suggests this asana you make a roaring pose and produce a sound from your throat. Focus is mainly on the mouth area...

This pose is another variation and group of poses of vajrasana. Its benefits are same as vajrasana. This asana loosen up the legs and used for spiritual benefits. Steps to...

Steps to do Padadhirasana Sit in vajrasana. Cross the arms in front of the chest, placing the hands under the opposite armpit with the thumbs pointing upwards. Press the palms...

Ananda Madirasana or Intoxicating Bliss Pose is the easiest asana of the vajrasana group of asanas. It calms the mind, relaxes the nervous system and gives all the benefits of...

What could be better than starting your day with 10 minutes morning yoga routine for office workers, beginners, expert or any age. You will feel more energy to help you...

Morning is the best time to practice yoga. Establish a home practice daily or every other day. It will make you productive, healthy, and positive. This little morning yoga sequence...

Sukhasana(easy pose), Trikonasana(triangle pose), Bitilasana(cow pose), Bidalasana(cat pose), Ushtrasana(camel pose) sequence in Yoga for increasing height and strengthening back muscles Source: Yogasanas to increase Height Naturally, Grow Taller