Yoga

hastpadasana

Hastapadasana Yoga

Hastapadasana yoga, also known as Padahastasana, Standing Forward Bend, Hand to Feet, is a standing pose where Hasta means Hand and Pada means Foot. This yoga is an integral position...

marjariasana

How to do Marjariasana (Cat Stretch Pose)

Marjariasana or cat pose is an asana where Marjari means Cat. Marjariasana is a vajrasana group asana. This asana improves the flexibility of the neck, shoulders and spine. It gently...

How to do Bhadrasana (Gracious Pose)

This pose is another variation and group of poses of vajrasana. Its benefits are same as vajrasana. This asana loosen up the legs and used for spiritual benefits. Steps to...

Ananda Madirasana

Ananda Madirasana (Intoxicating Bliss Pose)

Ananda Madirasana or Intoxicating Bliss Pose is the easiest asana of the vajrasana group of asanas. It calms the mind, relaxes the nervous system and gives all the benefits of...

10 Minutes Morning Yoga Routine

What could be better than starting your day with 10 minutes morning yoga routine for office workers, beginners, expert or any age. You will feel more energy to help you...

10 Minutes Morning Yoga

Morning is the best time to practice yoga. Establish a home practice daily or every other day. It will make you productive, healthy, and positive. This little morning yoga sequence...