Yoga

How to do Bhadrasana (Gracious Pose)

This pose is another variation and group of poses of vajrasana. Its benefits are same as vajrasana. This asana loosen up the legs and used for spiritual benefits. Steps to...

Ananda Madirasana

Ananda Madirasana (Intoxicating Bliss Pose)

Ananda Madirasana or Intoxicating Bliss Pose is the easiest asana of the vajrasana group of asanas. It calms the mind, relaxes the nervous system and gives all the benefits of...

20 Easy Yoga Poses For Beginners To Try At Home

Preamble What could be better than starting your day with 20 minutes morning yoga routine with these easy yoga poses for beginners. You will feel more energy to help you...

10 Minutes Morning Yoga

Morning is the best time to practice yoga. Establish a home practice daily or every other day. It will make you productive, healthy, and positive. This little morning yoga sequence...

Yogasanas to increase Height Naturally, Grow Taller

Sukhasana(easy pose), Trikonasana(triangle pose), Bitilasana(cow pose), Bidalasana(cat pose), Ushtrasana(camel pose) sequence in Yoga for increasing height and strengthening back muscles Source: Yogasanas to increase Height Naturally, Grow Taller

Foods to eat before practicing yoga

Foods to Eat Before Yoga Practice

Foods to eat before practising yoga Eat or not to eat before yoga classes has been quite a curiosity and a topic of discussion among yoga lovers. If you go...