Yoga

chi kungfu panda

Chi Energy

Chi Energy: Have you ever wondered why a child sleeps instantly when rapped or patted by mother? What is there in patting, its nothing but the soothing energy which relaxes...

obesity

Top 5 Best Yoga for Obesity

Top 5 Best Yoga for Obesity: Pawanmuktasana Vajrasana Surya Namaskar Halasana Matsyasana

Foods to eat before practicing yoga

Foods to Eat Before Yoga Practice

Foods to eat before practising yoga Eat or not to eat before yoga classes has been quite a curiosity and a topic of discussion among yoga lovers. If you go...

techniques of meditation

10 Minutes Meditation Technique

You jog regularly to keep you healthy but often feel overwhelmed by the stress of life. Meditation promises serenity. Recent studies at the University of Wisconsin and UCLA suggests that...

fish-pose

How to do Matsyasana – Fish Pose

Matsyasana fills the air in your lungs and lets you float like fish by doing plavini pranayama. It is highly recommended to perform this asana immediately after sarvangasana to create...

ushtrasana-camel-pose

How to do Ushtrasana (Camel Pose)

In Sanskrit Ushtra means camel because the final pose looks like a camel. It is a deep backward bending asana especially good for back problems, blood circulation, and respiratory system....