Yoga

Top 5 Best Yoga for Obesity: Pawanmuktasana Vajrasana Surya Namaskar Halasana Matsyasana

Foods to eat before practising yoga Eat or not to eat before yoga classes has been quite a curiosity and a topic of discussion among yoga lovers. If you go...

You jog regularly to keep you healthy but often feel overwhelmed by the stress of life. Meditation promises serenity. Recent studies at the University of Wisconsin and UCLA suggests that...

[media-credit name=”Image Courtesy: dreamstime.com” align=”alignnone” width=”800″][/media-credit]Paschimottanasana is intense forward bending asana, and require flexibility. It is a horizontal version of uttanasana. Due to tightness in the legs and back, forward...

Matsyasana fills the air in your lungs and lets you float like fish by doing plavini pranayama. It is highly recommended to perform this asana immediately after sarvangasana to create...

In Sanskrit Ushtra means camel because the final pose looks like a camel. It is a deep backward bending asana especially good for back problems, blood circulation, and respiratory system....

[media-credit name=”Image Credit: yogamag.net ” align=”alignnone” width=”200″][/media-credit]Kati means waist, chakra means circular wheel, this asana is all about rotation of the waist, and a simple yet very effective yoga posture....

There are a few variations of this pose. This is one of the most important series of the practices in yoga and it has very good effect on the various...

Vipareeta Karani Asana or Upside-Down Seal or Legs-Up-the-Wall Pose is another inverted pose and one of the simplest inverted asanas. You get similar benefit by doing this asana as you...

Piles, also known as hemorrhoids, are caused when the veins around the anal region become swollen and inflamed. In the condition of piles you feel extreme to mild pain whenever...