Yoga

yoga-for-piles

12 Yogasana for Piles

Piles, also known as hemorrhoids, are caused when the veins around the anal region become swollen and inflamed. In the condition of piles you feel extreme to mild pain whenever...

dhanurasana

How to do Dhanurasana (Bow Pose)

This pose gets its name from the shape itself i.e. bow. The body takes the shape of bow and arms work as string. It is a very good asana to...

yoga-handstand

How to do Adho Mukha Vrksasana (Handstand Pose)

This inverted asana has a lot of similarity with headstand (sirsasana) and forearm balance asana (pincha mayurasana). It is a challenging pose which requires strong arm, strong shoulder blades, strong...

yoga-nidra

What is Yogic Sleep – Yoga Nidra

As per the literature of yoga, it’s ideal to end your yoga sequence either with yoga nidra or savasana (corpse pose). Sleep is of two types un-cautious sleep or regular...

Balasana - Child Pose

How to do Balasana (Child Pose)

Balasana or child pose is the calming warm up yoga pose. It is a sitting and bending pose which stretches and releases the spine and lower back and get you...

Urdhva Hastasana

How to do Urdhva Hastasana (Upward Hand Pose)

Urdhva hastasana, also known as urdhva vrikshasana, upward tree pose or upward hand pose, is the first asana while performing surya namaskar. It is a perfect pose to revitalize the...