Yoga

yoga-nidra

What is Yogic Sleep – Yoga Nidra

As per the literature of yoga, it’s ideal to end your yoga sequence either with yoga nidra or savasana (corpse pose). Sleep is of two types un-cautious sleep or regular...

Balasana - Child Pose

How to do Balasana (Child Pose)

Balasana or child pose is the calming warm up yoga pose. It is a sitting and bending pose which stretches and releases the spine and lower back and get you...

Urdhva Hastasana

How to do Urdhva Hastasana (Upward Hand Pose)

Urdhva hastasana, also known as urdhva vrikshasana, upward tree pose or upward hand pose, is the first asana while performing surya namaskar. It is a perfect pose to revitalize the...

kundalini-yoga

Kundalini Yoga

Kundalini Yoga, originated from the Sanskrit wordlaya yoga, also known as “the yoga of awareness”, is theprocess of awakening of kundalini energy through yoga, meditation, pranayama, and mantra. In English,...

swastikasana yoga pose

How to do Swastikasana (Auspicious Pose)

Swastika is an ancient Hindu auspicious symbol which means being well and healthy. This asana tries to attain the shape of swastika with legs placed on each other. It will...

padmasana-pose

How to do Padmasana (Lotus Pose)

In Sanskrit, Padma means Lotus, it is also called as kamalasana as sitting posture gives you the appearance of lotus. It is a cross legged sitting yoga pose for deep...