Everyday Tips to Keep Your Mind Healthy
NEVER MISS YOUR BREAKFAST
According to a 2013 study published in the “Italian Journal of Pediatrics,” regular breakfast leads to improved cognitive function and performance, including better memory and attention. No doubt that breakfast is considered to be the best meal for the brain.
Whatever your area of interest may be, develop a habit of going through current events regularly to keep the brain cells stimulated and active. Moreover, reading newspapers will inculcate a thinking spirit in you.
Learning to play a musical instrument challenges the brain to remember the chords, the strings and notes — stimulating the cells to perform better.
Dedicating at least half an hour daily for meditation can do wonders, including improving the level of concentration, empowering the brain’s health for steady focus, and stabilizing the general functioning of the brain.
Green tea, one of the healthiest drinks, is full of antioxidants and alkaloids that help the brain function better and efficiently. The consumption of the beverage is also known to reduce depression and stress levels.
While solving a puzzle, you compare and match shapes and colors, which simply means you are flexing your mental muscles.
Consuming foods such as avocados, spinach, broccoli, asparagus and beetroot — which are rich in antioxidants — can help improve your focus, problem-solving capability and memory. Antioxidants are known to slow down the aging process in your brain: they convert the free radicals, which are damaging to the brain cells, into harmless agents.
EXERCISE YOUR EYES
Stressing your eyes on the computer screen for long hours can tire the brain. Try the eye exercise called tromboning, which is helpful in improving concentration, stimulates the flow of nutrients to the eye and keeps the brain attentive. Another exercise to try is close your eyes and gently press your hands on them for 1-3 minutes. You should also periodically gaze into the darkness to relax your eyes.
Remembering the names of your colleagues and team-mates will not only create a good impression, but will also keep your mental muscles flexing. One of the ways to remember the names is to use them every time you talk to them.
Proper sleep every day is directly related to the effective working of the mind. Lack of sleep can cut down your ability to think and work.
KEEP A DIARY
Researchers have found that writing a diary can really stimulate the working of the brain. When one goes back into the memory and experiences the happenings of the day to write down their feelings and opinions, it strikes a balance between the mind, body and emotions.
LEARN A FOREIGN LANGUAGE
Apart from being added in your resume, learning a foreign language can flex your brain cells for healthy functioning. When the brain is learning new sounds and alphabets, its concentration level goes quite high.
A form of relaxation, deep breathing also oxygenates the body, which in turn keeps the brain healthy. Dedicating at least fifteen minutes to deep breathing in the morning will recharge the brain cells to perform better and stay healthy for a long time.
STAY AWAY FROM DRUGS
Apart from temporarily diminishing the thinking capability and disrupting the attentive power, drugs can cause permanent brain damage.
The stress you absorb through your career and relationships affects your mental and physical health in several ways. Share your problems with family and friends rather than curbing it because that will reduce the negative impact on the functioning of your brain.
SPEND SOME TIME WITH NATURE
To rejuvenate yourself, spend some time away from technology. This will relax your mind and body.
RAISINS AND ALMONDS
The fiber present in raisins and almonds regulates the absorption of sugar in your body; as a result, the brain doesn’t get overwhelmed with the sugar rush and it performs better. Also, the iron present in these foods enhances your mental alertness.
Try using your less dominant hand for simple tasks such as eating or writing. Switching hands seeks additional brain attention, thus stimulating the brain cells.
A RELAXED BATH
After a hard day at work, a relaxed 15-minute bath can recharge your mind — relieving you of excess stress.
KEEP BLOOD PRESSURE UNDER CONTROL
Regular exercising, balanced diet and reduced stress can prevent the risk of cognitive decline. A stable blood pressure significantly helps in keeping your mind healthy.
THE POWER OF POSITIVE THINKING
As Norman Vincent Peale said: “The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, and give much. Scatter sunshine, forget self, and think of others. Try this for a week and you will be surprised.” Thinking positively empowers the brain and enhances the cognitive ability.
Reading is an unparalleled exercise for the mind and the life. Apart from learning, you will develop the habit of remembering names and connecting the characters in the story.
Exploring new places and cultures is definitely challenging. Learning new ideas and experiences will keep your mind active and excited.
Regular exercising increases the blood flow to the brain, stabilizes the heart rate and promotes the birth of new neurons, making your brain healthier.
Engage yourself in healthy discussions over the table with family and friends to make your brain think faster and better. The more you discuss, the more you think and perceive, making it a healthy exercise for the mind.
A professional massage will not only relax the muscles of your body but it will also regulate the blood flow, including that to your brain.
Replace vegetable oil with olive oil because it will open up your capillaries and promote the blood flow to the brain and other parts of the body.
Researches have proven that having Omega 3-rich fishes such as salmon few times a week can do wonders for your physical and mental health. The two main omega-3 fatty acids that are present in fish oil — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — are the major structural components of neuronal membranes.
AVOID FAST FOOD
Fast food and heavily processed foods contain saturated fats and artificial ingredients, which are not healthy for the brain. Avoiding such foods will keep you mentally as well as physically fit and healthy.