Fruit Juice: 5 Reasons To Stop Drinking Fruit Juice
We often see people who believe juice is as healthy as fruit. But, technically, juice is nothing more than sugar water. Juice leaves some of the healthiest parts of the fruit behind: the apple skin, raspberries seeds, the pulp of orange; these parts contain most of the fiber, antioxidants, phytonutrients, vitamins and minerals of a fruit. Let’s see 5 reasons why you should avoid drinking juice and start eating fruits.