Health Benefits & Nutrition of Drinking Coffee Regularly – Based on Scientific Research

Do you think you know enough about coffee health benefits and it’s nutritional value.? If not then this post is for you.

Coffee is a brewed (process of turning coffee beans into a beverage) drink prepared from roasted coffee beans. Coffee beans are the seeds of Coffea plant berries. Now a days the majority of coffee is produced in Brazil. Brazil produces 40% of the world’s coffee, which is twice as much as Colombia and Vietnam which are 2nd and 3rd in producing coffee.

Coffee Plant

The original definition of coffee means “wine”. Coffee’s original name is ‘Qahwah’ from the Yemen term for wine. In Turkey it was called ‘Kahveh’, until the Dutch referred to it as Koffie and that’s where we get the English – coffee. When you add milk to your coffee, it weakens the effects of caffeine. Our bodies absorb coffee much slower when it has added fat milk content, which decreases the stimulants.

Most popular coffee brands around the world

Discovery of Coffee:

Coffee was first discovered in Ethiopia.

9th-century Ethiopian goat-herder named Kaldi observed his goats behaving differently after eating the red berries from a nearby Coffea arabica tree. He also tasted the berries and got hyper. He brought some of them to his religious leaders who threw the tree’s beans onto a fire to destroy them, however, beans got roasted and threw a pleasing aroma around. Afterwards they put the roasted beans into warm water and the beverage was born.

International Coffee Day:

International Coffee Day falls on October 1st every year and is a whole day dedicated to celebrating the well-loved beverage.

Coffee Surprising Facts:

  • It is the world’s second most valuable traded commodity, only behind petroleum.
  • The world consumes close to 2.25 billion cups of coffee every day.
  • Legend has it a 9th-century Ethiopian goat herder discovered coffee by accident when he noticed how crazy the beans were making his goats.
  • In Japan, there is a Cat Cafe where you can go to drink caffe and hang out with cats for hours.
  • At high doses it can make you see things and can actually kill you.
  • The lethal dose of caffeine is roughly 100 cups of coffee.
  • A few hundred years ago a Turkish law made it legal for a woman to divorce her husband if he did not bring home a daily quota of coffee.
  • In Italy the average Barista age is 48, and it is a very respected profession.
  • Espresso is regulated by the Italian government.

Coffee Health Benefits & Nutrition:

1. Coffee could slash chance of early death:

The study and report, by senior author David Kao, MD, an assistant professor at the University Of Colorado School Of Medicine, presented at the American Heart Association’s Scientific Sessions 2017 concluded that a diet based on plants and rich in coffee may be best for your health. Scientists attribute these coffee health benefits to mainly two things – a class of phenolic antioxidants known as chlorogenic acids (CGAs) and good ole’ caffeine.

2. Type 2 diabetes:

One of the most significant coffee health benefits was found for diabetic patients. The American Chemical Society’s Journal of Natural Products found the compounds in coffee could reduce the risk of Type 2 diabetes in people having 4 or more cups of coffee daily.

3. Liver protection:

Consumption of 3 or more cups of coffee will help liver tissue and may protect against liver diseases.

4. Very helpful in depression:

Just 2 cups of coffee could help you in depression and it may reduce suicide tendency. It is due to the type of caffeine which acts as an antidepressant because it boosts the production of the neurotransmitters in the brain like serotonin and dopamine, which makes us feel happier.

5. Reduce blood pressure:

People who drank 1 to 2 cups of coffee a day saw blood pressure stabilized and having a calming effect.

6. USDA approved:

The United States Department of Agriculture -USDA’s dietary guidelines recommended people to have 3 to 5 cups of coffee a day.

Little Precaution:

Caffeine is absorbed very fast and may give after effects like headaches, stomachaches, mood swings, nervousness, vitamin deficit etc. It may cause an irregular heartbeat when you go over 3 cups a day. Those with heart problems and caffeine sensitivity shouldn’t consume much as caffeine may have its side-effects.

Do you know as per one scientific research there could be 85 whopping benefits of drinking coffee such as dropping your weight, boosting female sex drive, increasing life expectancy, burning fat, making your bones more stronger and lot others. Read full post here.

Gautam Trehan

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