Is Juice Healthy: Reasons to Curb Your Juice Intake and Increase Eating Fruits

One thing you will find common in every website Googling this keyword: Fruit Juice is no healthier than eating whole fruits and vegetables. People often think – is juice healthy, but, they do drink it because drinking juice is a lot easier than eating fruit. Let’s discuss some facts of juicing habit.

1. Fact: juice is healthy – it boosts health.

Technically, juice is nothing more than sugar water. Juice leaves most of the healthiest parts of the fruits behind which is lost during juicing: the apple skin, raspberries seeds, the pulp of orange; these parts contain most of the fibers, antioxidants, nutrients, vitamins and minerals. Plus, harmful bacteria can grow quickly in freshly squeezed juice.

As per USDA fruit juices have equal sugar proportion as of soda, orange juice and other such drinks. Even WHO has classified fruit juice as high sugar food. The global juicing market is growing rapidly by the belief that cold-pressed juices are very healthy.

Do you know juices promotes Type 2 diabetes:

If blood sugar levels are allowed to get too high, it can cause cardiovascular disease, blindness, kidney failure and lower limb amputation. Fruit juice has fructose, the “added” sugar, fructose is also present in whole fruit, but there’s a key difference – fruit contains roughage whereas fruit juice doesn’t. The fiber helps to slow down the speed at which fructose is absorbed into the bloodstream.

2. Fact: it is easy to absorb.

Some believe that juices are better than eating whole fruits and vegetables because your body can absorb the nutrients better and your digestive system will be at rest from digesting fiber. There are also logic that it can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight.

However, there’s no scientific evidence that juices are healthier than eating the fruit or vegetable. But if you don’t enjoy eating fruits and vegetables, juicing may be a way to add them to your diet.

Do you know premium not from concentrate juice is not healthy:

Once fruits are picked they’re juiced, pasteurized and then stored. In the process of storing all of the oxygen is removed from the juice to prevent the juice from going bad. Manufacturers need to store juice in order to have a regular supply year-round even regardless of the season.

3. Fact: Blending vs Juicing.

Consider blending instead of juicing. Blending helps keeping the edible parts of fruits and vegetables and produces a drink that contains more healthy nutrients and fiber.

Do you know juices are pressed and stored for a year:

Companies make you believe that all of the high-end juice is just taken from and pressed into a bottle. Companies spends a lot of money in branding and advertising to make their juice look healthy, natural and pure and hide what actually happens. Juices are pressed and stored for a year in vats. Fresh juice has a shelf life of a few days when stored in the fridge. This kind of shelf life will not work with packaged juices. 

juice storage

This image originally appeared on

4. Fact: Juice consumption promotes obesity.

As per European Fruit Juice Association research drinking juice promotes obesity, type 2 Diabetes, heart and other non-communicable diseases. Some countries are curbing the production of juices by introducing different laws and imposing taxes such as UK.

Do you know flavoring chemicals are added to the packaged juices but not disclosed:

Hidden added ingredients in 100% natural juices that packaging won’t show. The storing process affects the taste and natural taste is lost. In order to keep the taste as original flavor packs are used. These flavor packs use ingredients extracted in labs and not mentioned on the packet.


juice flavoring

This image originally appeared on

5. Fact: Why we can still drink fruit juices.

One argument in the favor could be that it still provides some fruit content in your daily diet specially Vitamin C. Orange juice, grapefruit juice and tomato juice are good source of Vitamin C. Onset of Covid 19 and increased focus on immunity has also contributed to this fact of drinking juices.

Try semi-sweet high veggie juice:

Try to have semi-sweet high veggie juice in place of juice. Veggies take a long time to chew and it’s easier on your digestion. The fiber in fruit is filling and it will stop you from consuming too much sugar.

6. Fact: We can drink all juices.

Some vegetables and fruits can be a problem to juice, juicing removes the fibre which can create a problem. Apples, pears, beets, leeks and cabbage can cause bloating and pain. Pineapples, strawberries and lychees can cause skin reaction. Beets, spinach, berries, kiwi fruit and almonds can cause problems to bladder.

Do you know how juices smell right when you open the pack:

Orange juice is high in ethyl butyrate as this gives the smell of a fresh orange that people in the region react favorably to smelling once a carton of orange juice is opened.

7. Fact: Juices are for everyone –Nope.

Juices are loaded with healthy ingredients – not for everyone. One thing is good for you can be harmful to another. We call it bio-individuality. For example, Vitamin K is a clotting vitamin and not good for those with any medication of blood thinners. Consuming too many green juices can increase joint pain.

Do you know vegetable juice is the best choice when drinking juice:

Tomato juice may help lower the risk of prostate cancer as it has lycopene. Beet juice may help control blood pressure. Vegetable juice has still some fiber. You also get far less sugar and calories than fruit juice. 

8. Fact: Juicing detox the body.

Juicing has often been associated with detoxification. Many juices have excellent ingredients for detoxification but you need to look at complete picture. Drinking juice will not detox your body when your diet is toxic otherwise, juice might actually cause reverse action such as headaches, loose motion and skin problems. Focus instead on building strength with the right kind of foods.

Do you know every bottle of juice smells the same:

Juice manufacturer want their juice to always taste the same which is not possible in case of fresh juice. That’s why you always get the identical taste. This is possible only when you mix some compounds to taste the same. Juices taste different in various countries as they all have different recipes to prepare juices.

9. You can try juice bars than juices.

Modern juice bar is a good alternative for plant-based, healthy food options that promote and support various lifestyles and diet preferences. Juice bars are clean and nutrient-rich juices such as smoothies and a variety of healthy snacks that can help “Live Life to the Freshest!” Nékter Juice Bar is one such company in this domain.

Sugar vs Fiber:

A cup of apple juice has 0.2 gram of fiber, while a whole apple contains 3.3 grams. One cup of orange juice has 0.5 gram of fiber while a raw orange has 4.3 grams.

10. Protect your teeth from juice.

Juice can cause dental harm. As per experts drink juice with meals and never before bedtime. Avoid citrus juice, which is likely to erode enamel than other juices. Fruit juice softens tooth enamel. Drink fruit juice heavily diluted with water.

Pomegranate Juice is the best option among juices:

If you’re only going to drink one glass of juice each day, Pomegranate juice tops the list. It still has sugar and calories, but gives you a lot of good-for-you nutrients called antioxidants just like red wine or green tea.

11. List of some good juices you can have in limit.

  1. Cranberry Juice packed with vitamin C, which your immune system needs.
  2. Pomegranate Juice gives you a lot of antioxidants.
  3. Acai Berry Juice have a higher concentration of antioxidants.
  4. Red Grape Juice has flavonoids and resveratrol.
  5. Prune Juice good source of fiber and contains a natural laxative called sorbitol.
  6. Orange Juice loaded with vitamin C.

Gautam Trehan

Would love to hear from you! You can write/ask me anything! at [email protected] Happy Reading!