10 Minutes Meditation Technique

You jog regularly to keep you healthy but often feel overwhelmed by the stress of life. Meditation promises serenity. Recent studies at the University of Wisconsin and UCLA suggests that regular meditation change the physical structure of the brain such as processing information and forming memories.

According to Yoga Journal, one of the leading resources of yoga and yoga lifestyle, meditating for 30 to 75 minutes a day is ideal meditation duration, however, beginners should start with shorter sessions and gradually increase the amount of time. Initially, 10 minutes initial sitting is sufficient to start with, should be done every day for a week regularly. Each week you will feel new energy within. Follow the following basic rules to start with meditation:

  1. Choose a Technique
  2. Establish a habit, be regular
  3. Be Patient
  4. Feel greater sense of happiness
  5. Proper posture is crucial for meditation
  6. Begin with the breath awareness

This beautiful infographic shared by Skinenergizer shows how you can invest 10 minutes daily in meditation to quiet the mind, reduce stress and clear your head, which will bring you healthy mind, spirit and body.

[media-credit name=”Image Credit: skinenergizer.com” align=”aligncenter” width=”680″]meditation-infographics[/media-credit]

Health Benefits of Meditation

Regular practice of meditation provides the following benefits to practitioner:

  • Reduce Stress
  • Improve Immune System
  • Alleviate Anxiety and Depression
  • Increase Your Attention
  • Lower Blood Pressure
  • Better Bone Density
  • Fat Loss
  • Regulates Blood Sugar Level
  • Increased Fertility
  • Better Skin
  • Better Memory

What else you want in 10 minutes!!!

Gautam Trehan

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