Yoga

obesity

Top 5 Best Yoga for Obesity

Top 5 Best Yoga for Obesity: Pawanmuktasana Vajrasana Surya Namaskar Halasana Matsyasana

Foods to eat before practicing yoga

Foods to Eat Before Yoga Practice

Foods to eat before practising yoga Eat or not to eat before yoga classes has been quite a curiosity and a topic of discussion among yoga lovers. If you go...

techniques of meditation

10 Minutes Meditation Technique

You jog regularly to keep you healthy but often feel overwhelmed by the stress of life. Meditation promises serenity. Recent studies at the University of Wisconsin and UCLA suggests that...

Paschimottanasana

How to do Paschimottanasana (Seated Forward Bend)

This is intense forward bending asana, and require flexibility. It is a horizontal version of uttanasana. Due to tightness in the legs and back, forward bending is not easy. Beginners...

fish-pose

Matsyasana – Fish Pose

Matsyasana fills the air in your lungs and lets you float like fish by doing plavini pranayama. It is highly recommended to perform this asana immediately after sarvangasana to create...

ushtrasana-camel-pose

How to do Ushtrasana (Camel Pose)

In Sanskrit Ushtra means camel because the final pose looks like a camel. It is a deep backward bending asana especially good for back problems, blood circulation, and respiratory system....

yoga-for-piles

12 Yogasana for Piles

Piles, also known as hemorrhoids, are caused when the veins around the anal region become swollen and inflamed. In the condition of piles you feel extreme to mild pain whenever...