15 Easy Yoga Asanas To Help With Hair Growth

Hair loss is closely associated with self-image and self-confidence. Hair loss can be reversed with some good yoga & diet. There are plenty of easy yoga asanas for hair growth to follow in daily routine to prevent hair loss. Yoga is a safe and easy practice to deal with hair loss since it has no side-effects. If done on a regular basis, yoga asana and pranayama’s help to curtail stress, anxiety, the primary cause of hair loss. Hair loss can be a nightmare. Hair loss occurs due to:

  • heredity,
  • age
  • hormonal problems,
  • reaction to medicines,
  • environmental factors,
  • wrong brushing or combing,
  • excessive use of shampoo & dye,
  • excessive smoking and
  • bad diet

Although, there are plenty of ayurvedic shampoos in the market that you can try. In case you interested, here is a list of the top 14 best ayurvedic anti hair fall shampoo available in the market.

Did you also know there is a complete natural and miraculous hair treatment present in abundance around you. We are talking about Guava leaves; Guava leaves is an ancient remedy for your hair growth, treating hair fall problems and other scalp issues.

Yoga, pranayam and meditation enhance circulation of blood in the scalp, improves digestion and reduces anxiety and stress levels to reduce hair loss and leads to healthy hair growth.

Forward Bending Yoga Asanas:

Forward bending asanas enhance circulation of blood in the scalp, reduces anxiety and stress levels. Which in turn help to reduce hair loss and leads to healthy hair growth. Here is a list of forward bending asanas:

Uttanasana (Standing Forward Bend):



Like Sarvangasana and Sirsasana, in Utthanasana also, your head goes below your heart which allows the bloodflow to your head providing a boost of oxygen to all the cells.

In this asana, we basically bend forward in a systematic way to touch the toe with our hands. Initially, it could give a lot of stress to the body, one should only bend as much as possible, do not strain.

Follow the steps:How to do Uttanasana (Forward bend)


Hastapadasana yoga is a standing pose where Hasta means Hand and Pada means Foot. It is one of the recommended asanas to the people facing hair fall problem as it gives your hair flexibility and strength.



Follow the steps: How to do Hastapadasana

Sarvangasana (Shoulder Stand):



In Sanskrit, sarva means ‘entire’ or ‘whole’ and anga means ‘body’, sarvangasana means whole body asana, also known as ‘salamba sarvangasana’ means ‘supported shoulder stand pose’. There is also another variation of this pose which is called ‘niralamba sarvangasana’ which means ‘un-supported shoulder stand pose’, it has been discussed below. Sarvangasana is one of the best poses and considered as the mother of all asanas due to the range of health benefits it offers. Due to the inversion pose, it brings blood circulation and energy to the head and increase the blood circulation in the scalp.

Follow the steps:How to do Sarvangasana Yoga (Shoulder Stand Pose)

Adho Mukha Svanasana (Downward Dog Pose):



In Sanskrit, “Adho” means “down,” “Mukha” means “facing,” and “Svana” means “dog.” Adho Mukha Svanasana is one of the poses which makes up Surya Namaskara sequence. (The Sun Salutation). It is one of the basic asanas all on its own which can be practiced by any beginner very early in Yoga classes. This posture helps to stretch the whole body. It is a very relaxing posture to relieve from stress.

Follow the steps:How to do Adho Mukha Svanasana

Paschimottanasana (Seated Forward Bend)



Paschimottanasana is intense forward bending asana, and require flexibility. It is a horizontal version of uttanasana. Due to tightness in the legs and back, forward bending is not easy. Beginners would not be able to bend far forward. However, only with practice you can reach through the feet. According to Shiv Samhita, combined with padmasana, siddhasana and vajrasana, this asana is an accomplished asana.

Follow the steps: How to do Paschimottanasana (Seated Forward Bend) or (Back Stretching Pose)

Balasana (Child’s Pose)



Balasana or child pose is the calming warm up yoga pose. It is a sitting and bending pose which stretches and releases the spine and lower back and get you relief from back, shoulder, and neck pain. In this pose upper body rests on your heels and head is bent and relaxed to the floor. It is also good as a neck exercise for cervical pain. This asana is safe and can be done by anybody.

Follow the steps: How to do Balasana (Child Pose)

Halasana (Plough Pose)

halasana-plough pose


Plough is a popular farming tool to prepare the soil for agricultural purposes, in the same way, halasana also prepares the body and mind for yogic purposes.
Follow the steps:How to do Halasana (Plough Pose)  

Shashankasana (Rabbit Pose)



Shasha means ‘Hare’ and Shashank means ‘Moon’, shashankasana looks similar to a sitting hare. It is another variation of Vajrasana. It is another perfect asana for hair growth and very easy to perform for the person of any age.

Follow the steps: How to do Shashankasana

Try Few Simple Pranayamas:

Anulom Vilom



This pranayama helps to balance out the ‘ida’ and ‘pingala’ nadis and get rid of the toxins. When done regularly benefits the scalp health, and promotes hair growth.

How to do Anulom-Vilom


kapalbhati pranayama

kapalbhati pranayama

Kapalbhati is also one of the six Shatkarmas (six actions), also known as Shatkriyas (a set of Yogic purification of the body towards moksha (liberation). These six actions are Neti, Kapalbhati, Dhauti, Basti (Enema), Nauli and Trataka. In Sanskrit, “kapal” means forehead or cranium and “bhati” means shining, light, splendour, or knowledge. Kapalbhati pranayama is a deep breathing and meditation technique that helps you bring a state of clarity to the brain with internal purification, get rid of various ailments and brings a glow on the face. This practice tremendously helps the roots of the hair making them pure and toxic free.

Follow the steps:How to do Kapalbhati

Few Other Asanas:

Ustrasana (Camel Pose):

Ushtra means camel because the final pose looks like a camel. It is a deep backward bending asana especially good for back problems, blood circulation, and respiratory system. It opens the whole front of the body eventually benefitting the hairs.



Follow the steps:How to do Ushtrasana (Camel Pose)

Vajra Asana (Diamond Pose):

In Hindu culture vajra is the weapon of the king of gods – Indra. Vajra is the major nadi which controls the sexual energy in the body. Vajrasana consist of group of asanas which are very beneficial to the reproductive and digestive organs. These group of asanas are relatively easy to perform as well. You can always perform this asana empty stomach. In fact you can perform this asana while watching TV or doing any other work which requires sitting. This is the easiest asana to perform for anybody, and one can sit in this asana for a very long time comfortably.

Supta Vajrasana



Perhaps, it is the only yogasana which can be performed even after the meals, and which helps in digestion. In fact, one should start sitting in Vajrasana for about fifteen minutes after every meal specially night meal to get rid of the problems of indigestion, gas, constipation, and acidity. A clean stomach will help you digest food productively fetching more minerals and vitamins and giving it to your body and hair.

Follow the steps:Vajrasana Yoga or Thunderbolt Pose

Sirsasana (Headstand Pose)

Headstand Pose is called the “father” of all yoga poses due to its complexity and endless benefits, it is also known as Sirsasana. Headstand Pose is a difficult and advanced yogasana with many benefits. It is an invert tadasana where energy of your body goes into your head and create a stimulation and equanimity as gravity is pulled through your head giving your head an enormous amount of flow of blood and oxygen. This in turn makes your hair strong, healthy and well rooted.

Before going for headstand, you must work on your neck and shoulder muscles to make them strong and flexible. You should also be able to do all the basic yogic exercises before you can perform this asana. Initially, 5 to 10 minutes sirsasana is more than enough.

Sirsasana against the wall


Follow the steps:Headstand Pose (Sirsasana)

Matsyasana (Fish Pose)

Matsyasana fills the air in your lungs and provides you with more oxygen. Moreover, head movement in this asana ensures good blood circulation in the head & body for strong and healthy hair .

Follow the steps:How to do Matsyasana – Fish Pose

Pawanmuktasana (Wind-Relieving Pose)




Pavanamuktasana is a very good asana that improves stomach health so that you have a good digestion, clean stomach and your body can extract the essential nutrients & vitamins from your food, which in turn affects your hair health.

Follow the steps:How to do Pawanmuktasana

Yoga & Hair Care FAQ

Bend forward and do back combing this strengthens the hair roots.

Silicone, sulfate and alcohols based shampoos and conditioners should be avoided they accelerate hair loss. Read the ingredients carefully.

Everyday shampoo will strip the hair of essential nutrients. Wash at-least twice a week.


Avoid over use of dyes and hair styling products. This leads to dry and brittle hair.

Eat seasonal fruits, fresh greens leafy vegetables, whole grains, cereals, sprouts, dairy products and proteins.

Moisture: moisturized hair is more healthy and less prone to breakage. Moisture helps you retain long hair.

Amla oil two to three times a week.

Never pluck or pull the hairs out. Plucking can disturb the hair follicle.

Gautam Trehan

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